What is CPR and Why is it Important?

What is CPR and Why is it Important

CPR stands for cardiopulmonary resuscitation. It is a way to help someone who has stopped breathing or whose heart has stopped beating. So, CPR can save a person’s life in an emergency. In this article, we will discuss what is CPR, why is it Important, how to do CPR, how to Learn CPR, and many more.

How to Do CPR

CPR has two parts: chest compressions and rescue breaths. Chest compressions are when you push hard and fast on the person’s chest. Therefore, this helps to pump blood around the body. Rescue breaths are when you blow air into the person’s mouth. Which, can help to give oxygen to the lungs.

The American Heart Association (AHA) says you should start with chest compressions. You should do them at a speed of 100 to 120 per minute and a depth of at least 2 inches for an adult. You should also give two rescue breaths after every 30 chest compressions if you know how to do them. Therefore, if you don’t know how to do rescue breaths or you are not sure, you can do chest compressions only. 

Why CPR is Important

It is a key step in the AHA’s Chain of Survival. This is a concept that shows the things that need to happen to save a person’s life in an emergency. Hence, the Chain of Survival has six links:

  • Recognize that the person is in trouble and call 911 or your local emergency number
  • Do with chest compressions
  • Use an AED if one is available
  • Get help from emergency medical services and other healthcare providers
  • Give care after the person’s heart starts beating again
  • Help the person recover with more treatment, observation, rehabilitation, and support

A strong Chain of Survival can improve the chances of survival and recovery for people who have a cardiac arrest. Cardiac arrest is when the heart stops beating. It is a leading cause of death in many parts of the world. Every year, 350,000 people die from cardiac arrest in the United States. CPR can double or triple the chances of survival after cardiac arrest.

How to Learn CPR

To learn well, you should take a first-aid training course that includes CPR and how to use an AED. Also, an AED is a device that can shock the heart of a person who has a cardiac arrest. It can try to make the heart beat normally again. AEDs can greatly increase the chances of survival for people who have a cardiac arrest. You should use an AED as soon as possible if one is nearby. The AHA offers many courses and resources for learning CPR and ECC. ECC stands for emergency cardiovascular care. Although, you can find more information on their website.


CPR is a vital skill that can save lives in many emergencies. By learning how to do CPR and use an AED, you can make a difference in someone’s life. CPR is not hard to learn, but it needs practice and confidence. You can find more information and training opportunities on the AHA website or other good sources.

Leave a Reply

Your email address will not be published. Required fields are marked *